I grew up on Sydney's beaches, my Dad once a surf-lifesaver. Its  sandstone-and-liquid landscape is etched in my tissues, a cellular memory in bone and body-fluid.

As we encounter that which surrounds us, allowing it to touch us, we discover its visceral, felt reflection within our own corporeal terrain; a continuum of the inner and outer geographies of the Body. A living resonance.

An embodied ecology.

Of river and delta and internal waterways. Of unfurling, reaching rainforest of lung; etching of bone-rock and tracery of lichen-nerve. One.

The body.  As felt, known, poetic place. Through image, word, and embodied movement practice.


Yoga for Scoliosis & Backcare

'Stand up straight' she tells me for the umpteenth time, pins hanging out of her mouth. I look in the mirror in front of me, the fabric of my dance costume draped over my body, all a-swirl.

I look straight to me....or do I?
'I am, Mum'....
I am 13 years old.

Your spine is a long curving river. In scoliosis, and indeed, in all spinal terrains,  it is important to sense the course of the river, the riverbanks, the surrounding country. To encounter the inflow of the tributaries of the limbs, and observe their impact on the course of the river-spine.

The tumbling calligraphy of your strong, fluid spine.


Experience the wonder-filled exploration of your embodied consciousness - through lucent image, the deep ecology of your anatomy, & within the communion of yoga.

Your magnificence, held in spaciousness. A Benediction.


In the Shop Now


EAssy: yoga for scoliosis and backcare online course

This course is available NOW, as a Homestudy program, taken in the time that works for you. A rich smorgasbord of information covering embodied spinal anatomy, the challenges of an asymmetric body, and back pain. Detailed practical information on how to work intelligently through yoga in supporting these physical experiences, that will change your spine!

Get it now >

About Narelle

Narelle Carter-Quinlan is a global leading exponent on yoga for scoliosis and embodied spinal anatomy.  An anatomist by academic, experiential and yes, cadaveric training, her unique body of work integrates the practice of yoga and movement/dance with the embodiment of your anatomy and embryology.

Read more >

Recent Blog Posts

Two little Steller Stories
Where is She Now?


Sign up for the Embodied Terrain newsletter and receive NOTES FROM THE MAT - YOGA, SCOLIOSIS & BACK CARE e-book; my offering to you, filled with rich and practical information.

Embodied Terrain Interest Group/s