Scoliosis 'Exercises'. A learning curve

Scoliosis 'Exercises'. A learning curve

I see this term a lot. I hear it echoed in new students who step in to explore yoga and their scoliosis, with me. "I did my exercises", they might say to me as we begin a new session.

Yet...

The truth of the undertaking, this yoga for scoliosis exploration, is far, far deeper. More raw and more foundational. Indeed, more honest. For what is required is a fundamental shift from the mindset of "I do this set of moves and it gives me this result", to one of curiosity, and partnership with one's body and other aspects of one's psyche. Yoga.

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Hot Brissie night; a trestler by the River

Hot Brissie night; a trestler by the River

It's hot. And humid. And a walk by the River must be had. At the only time of day it's sensible to do this; evening. So we stroll, my love and I. And a gold moon rises, easing itself above the treeline; a golden Being breathed upward. Suddenly I'm tickled into irreverent play...

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Private Session on Yoga for Scoliosis

Private Session on Yoga for Scoliosis

Whilst each private yoga for scoliosis session is indeed, a unique journey, these few images offer you some insight into some of the material explored. Often, home adaptations of the prop arrangements and asana, enable the same search of sensation and discernment. Consistent practice begets change.

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