Sensing the Spine is available as an AUDIO.
You might want to stand in front of a wall for this standing meditation, using your fingertips on the wall for balance, with your eyes softly closed a little, able to peep easily through your eyelashes.
Stand with the soles of your feet on the ground...The skin of the soles of your feet whispering your history here...prayerful, reverent, in conversation with the earth. Listening. in intimate communion.Read More