Shop: Audio by Narelle Carter-Quinlan

audio meditation bundle

audio meditation bundle

A Meditation Audio Bundle ...

JOY! This first Bundle of Meditations are from my celebrated e-course-EASS-y. They are remastered here, for resonance.

Over half hour of six individual Meditation Tracks, to spine sense, walk, breathe, inhabit your fluid form. Ahhh...

Listen to the samples:

Listen to all of the one minute samples on my Soundcloud Channel, here >>

Listen with, or without, HEADPHONES.
Of course, your listening is enhanced with headphones or earbuds.
Pure sensing, immersive pleasure.

Track 1 Orienting to the Terrain (full Track 5.06 min)  
your spine is a long curving river...

Track 2  Holding  a Vertebra in your Hands (full Track 9.01 min)  
have you ever held a human vertebra in your hands...?

Track 3  Water Weed (full Track 6.04 min)  
lay down your fluid field...

Track 4  A Walking Meditation - for Bare Feet (full Track 4.37 min)
the truth of the soles of your feet...

Track 5  Breathe (full Track 7.28 min)  
just breathe - unfurl your lungs...

BONUS Track Sensing the Spine (full Track 10.04 min)  
search your midline, search the sensation of your spine...

Some early elements of this track are informed by the work of Amy Matthews

32 minutes of aural bliss. Just $17.

After your payment you will be redirected to a page that contains your download.

Spinal Embryology Meditation

by Narelle Carter-Quinlan

As I sink into my own experience of coming into form, my body re-members.
My spine, the experience of my scoliosis, transforms!
Choices. Creation. Unfolding. My potential...

Things can really change in this space!

Read more >


28 min MP3 audio track
Includes a 17-page cover E-booklet

Like to hear a little first? Listen to a SAMPLE here (duration 2.37 mins)

After your payment you will be redirected to a page that contains your download.


What Others are saying

I have been trying to improve my posture for many years. While listening to the Meditation I found myself moving into a new level of consciousness. I was present at the very inception of my life and able to reprogram my DNA for a stronger posture. Since listening to the meditation people have been asking me if I have grown taller Thank you Narelle for such a powerful tool for healing.
Olivier Maxted, founder of Sound Bath Healing.

The tone, timbre and rhythm are subtly interwoven with the text so that one does not have to make an effort to be with you as the narrator. As the meditator, I am allowed the freedom, given the time and shown a way to enter into my being, my life and my cellular ‘memory’. The knowledge and understanding which permeate the audio meditation bring both a sense of transcendence out of my body into the universe as well as being totally, absolutely rooted in the present reality of my existence. The self-discovery  seems new each time I listen to the audio. Thank you, Narelle, for providing me with this window into myself.
Evan Jones, Ballet Master and Teacher. Queensland.

This meditation is beautiful. I was transported to the magical wonderland that is embryologic function, entering an experience of the Dynamic Stillness that is the home of the midline.
Arun Shapleski, Osteopath.

I found myself easily falling into a deep sense of spaciousness, as you took me through the journey of my cellular beginnings. Where one usually experiences a sense of tranquility when meditating; I found in addition an embodiment of sweetness, an abiding boundlessness. Nuanced moments of body tone brought me closer to undifferentiated feeling states and the detailed naming of parts relocated me in a potent rekindling of exploration. I appreciated returning to this place of beginnings.
Janice Slater, Musician and soundscape collaborator 'Arterial Flow'.